Jacob W. Hiller's Jump Manual Review

If there is one thing that every basketball athlete wants, then it is being able to jump insane heights. Imagine being able to jump like Michael Jordan or other basketball heroes? Before you start to think that it is impossible, you should listen up.

The Jump Manual is an "all in one" vertical jump training guide that provides you everything you need in order to achieve your maximum vertical jump and quickness.

The Jump Manual,is Written by Jacob W. Hiller( Performance Enhancement Coach)who has trained high school, college, NBA, and Olympic athletes, and professional dunkers. He has been developing vertical jump explosion techniques for over ten years and training coaches and athletes to maximize their potential. He has consistently helped athletes to gain 40 plus verticals

Jacob W. Hiller

According to Jacob, Jump Manual is the only program that targets all angles of vertical explosion and you can add at least 10-25 inches to your vertical jump in 12 weeks,it is a program specifically designed for people who want to enhance and optimize their vertical jump, maximizing their performance. The author of the manual is an experienced and successful personal trainer, who has been working for many years on maximizing the vertical jump explosion of the athletes.

The Jump Manual is simply the most intense, most comprehensive, and most effective jump training regimen available.


Inside The Jump Manual You Will Learn:

• Day by day workout chart shows you exactly how to do each workout, and exercises are accompanied by videos.
• Learn why Strength X Quickness = Explosion and the most effective and proven methods to increase both.
• Learn to use the "stretch shortening cycle (SSC)", plyometrics, and "complex training" to boost your performance.

• Learn the 9 facets of an incredible vertical and how to systematically improve in each one to create an explosive synergy.
• Learn why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize.
• Learn how flexibility, balance, and form greatly affect your explosion potential and how to capitalize.
• Gain access to the Jumpers Forum where you can collaborate with other like minded athletes who have already achieved what you want.
• Get UNLIMITED one-on-one training to guarantee that ALL your questions are answered.
• Learn why most athletes are training harder and still getting less results.
• Learn how to recruit and train all muscles involved in the vertical jump.
• An entire section about jumping form shows you how to gain inches by tweaking your jumping form to use explosion you already have.
• And More...

The Jump Manual is Structured as Follows:

• Introduction - How It All Began
• Chapter 1: The 9 Essential Variables Of An Explosive Vertical
• Chapter 2: Understanding The Science of Optimal Results
• Chapter 3: The LAWS of Vertical Jump Improvement
• Chapter 4: Muscle Gains DO NOT Happen During Training
• Chapter 5: Optional Equipment For Vertical Jump Drills
• Chapter 6: Use the Jumpers Forum!
• Chapter 7: Pre-Workout Stretching and Warm-Ups
• Chapter 8: Explanation of the Max Explosion Workout
• Chapter 9: Post-Workout
• Chapter 10: Progress and Sustained Increase
• Glossary: Pictures and Definitions
• Appendix: Gain Inches Through Better Jumping Form
• FAQ

When You will Download the Jump Manual You Will Get:

• The Jump Manual and Complete Jump Manual in digital software format(The software works on any operating systems like Windows, Mac, Linux.)
• Complete workout charts showing you exactly how to get the maximum effectiveness from your workout. Get started quick, and get results every time you train.
• Complete training video library with videos showing you exactly how to do every exercise and stretch to increase your vertical jump. Exercises are accompanied by videos examples so you know EXACTLY how to do it.
• Nutrition Plan is the very important part of this program that becomes clear once you get to the diet plan. Each and every bit of the relation between nutrition and body's ability is examined so to offer you a chance to learn what exactly help you improve flexibility, for example, or reduce injuries, and improve the overall health and wellness. You can even learn how to make a portable nutrition-center! Cool!.Exact nutrition plan will show you exactly what you can eat to increase gains and what to eat to have your body in muscle building mode.
• One on One coaching (30 days) and Elite Jumpers Forum Access (Lifetime) - One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. One-on-one training is provided via email.
• Weight room alternatives are provided for those who may not have access to a weight room. So the program can be done without a weight room.
• Lifetime Free Updates

In addition you will also Get following 4 additional FREE Bonuses:

• Bonus #1 - Interview With "Getting in the Zone" Coach Timothy Gallwey - This is an exclusive interview with the NBA's legendary shooting coach Dave Hopla. The interview is killer, for hoopsters :) If you don't play basketball then I understand that this won't really float your boat, but seeing how most of my students play basketball, I had to include. I was lucky to track him down.
• Bonus #2 - Interview With Peak Performance Psychologist Dr. Patrick -Dr. Patrick Cohn has been advising professional athletes from nearly every sport for over 20 years. His valuable advice has been features in hundreds of credible magazines and he has been featured on ESPN, Versus, FOX, as well as many others. Dr. Cohn knows the obstacles athletes must overcome in order to master the mental game
• Bonus #3 - 30 Days of Free Coaching
• Bonus #4 - Free Lifetime Access to Elite Jumpers Forum

Product Name: The Jump Manual - Complete Vertical Jump Training System

Product Type: Manual, videos, workout program charts, and vertical jump training program

Format: Instant Delivery,Downloadable